Do you know What Does Sugar Actually Do To Your Body? it’s interesting. when we design our studies we provide diets. that are high in starch and then we take away that starch and replaced it. With sugar why do we even see such unfavorable effects.
What’s we do
When we replace pasta or bread with a fructose sweetened beverage. or let’s even say high fructose corn syrup sweetened beverage well to answer that question we’re gonna start first with the glucose the grains that we eat. and we call carbs are pretty much pure glucose.
What does glucose do?
It goes into our bloodstream slowly. causes it takes a while for those enzymes in the intestine to break it all down the glucose leads the intestine in what we call the portal vein.
Veins first stop is the liver if the liver needs energy that liver is going to pull the glucose in if the liver has enough energy most of the glucose bypasses the liver. and is delivered to the rest of the body it gets to be used by any other place in the body that needs glucose.
Now with fructose its different we’re talking about fructose. In the fructose sweetened beverages are subjects consumed. but we’re also talking about the fructose in sodas because high fructose corn syrup contains fructose.
So fructose is in the intestine and it too is delivered directly to the liver. however there’s an enzyme there that’s always turned on. so it takes any fructose. it can get its hands on even if the liver has enough energy very little fructose gets delivered to the rest of the body. so what we end up is this fructose overload in the liver it needs to start storing it as fat.
when you increase your levels of liver fat you’re gonna have more fat heading out into the blood. with more fat heading out in the blood you end up with higher levels of triglycerides and cholesterol both of them. risk factors for cardiovascular disease there’s another problem we believe liver fat decreases insulin’s ability to do. its job that’s increases your risk of diabetes there’s another problem. when your insulin isn’t working well it also causes more fructose to be turned into fat.
it is also going to increase the amount of fat. that liver sends into the blood there’s another problem this group that consumed fructose tended to gain that weight. within the abdominal cavity this is what we call visceral fat that makes us apple shaped. so what we have is this vicious cycle going on that’s really why metabolic syndrome tends to be a group of problems they make this little vicious cycle.
where one makes the other worse and they just go around in this circle. what we all need to do is get to the point where sugar is a special occasion food. it’s not a staple and that’s where we need to think about our foods. and what they can be doing to our health are you wondering how much sugar you’re eating.