Sunday, August 9, 2020
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Bad sleep doesn’t just affect your health — it’s ruining your social life

  • Lack of sleep effects

  • Effects of not sleeping

  • side effects of less sleep

Twice a year daylight savings jerks around our sleep schedule Losing or gaining an hour of sleep might not seem like a huge deal. But the effects are profound on a Monday after daylight saving when we lose an hour of sleep. There’s a 25% increase in heart attacks and when daylight saving ends and we gain an extra hour of sleep. The opposite is right heart attacks drop by 21% So one hour of sleep can do a lot, but it doesn’t just affect your heart Scientists are starting to uncover the ways that losing sleep can hurt the relationships with people around us. so you want to know bad sleep doesn’t just affect your health.

Sleep deprivation effects

Berkeley’s Eti Ben Simon, she studies the effects of sleep on our daily lives So during her Ph.D. Eti had to stay up with my participants in order for them to be sleep-deprived. she would sleep-deprived herself and She feel like the papers should have been written about me because She could feel herself becoming emotionally Anxious and her mood would fluctuate. When She noticed that her sleep-deprived subjects tended to speak in a slow monotonous way. And their sentences became shorter with longer pauses in between Even physical features like the face seemed to change and become more droopy.

So She recorded a group of these sleep-deprived individuals by asking them a set of questions on camera. then She had another group watch these videos and give their thoughts about what they saw, which was fascinating for us. It was just a one minute video. They were Never watching could already pick up something that was changing about these in a sleep-deprived individual and someone they would not want to socialize.

lack of sleep side effects

Still, you can think of this as an Evolutionary trigger like if we’re around someone who seems sick, we prefer to keep our distance to avoid illness and it isn’t just that people Don’t want to be around you if you’re sleep-deprived. You don’t want to be around other people in another experiment. She had test subjects observe a person walking towards them Both after they had a good night of sleep and when they didn’t, she asked them when the oncoming person was getting too close Following sleep deprivation.

Our participants preferred that other people would keep a greater distance from them. She saw that the brain networks that regulated our personal space were far more active without sleep Normally. Our own space is within arm’s reach, but people who are sleep deprived have a much larger own bubble and all these matters because being socially connected is Important for our health studies have shown that social isolation can cause anxiety which can lead to difficulties with sleep. So this becomes a negative feedback loop where social isolation makes you sleep poorly Which then makes you less social which then makes your sleep even worse.

Sleeping late effects

The cycle repeats So, how can we break this negative cycle between social isolation and sleep? So our study shows that one night of sleep loss is enough to see these effects of social withdrawal and the good news is that After they had a good night of sleep. We see everything restored back to normal now. There are a few things we can do as individuals Like making sure we get eight hours of sleep tonight and having a consistent bedtime, although watch out for those sleep tracking apps. Which can make you anxious and ironically cause you to lose more sleep. But there are a lot of things we can’t control between school and our jobs We have rigid schedules that don’t work for everyone especially night owls.

So I think that the change has to come both from the people demanding the right for sleep not being embarrassed by the fact that they need eight hours of sleep and also from Policymakers and the governments and employers.

So maybe that means not scheduling important meetings before 10:00 a.m. so that everyone’s more awake or Rethinking how early school starts for kids and perhaps that includes once and for all getting rid of the yearly ritual of daylight saving time Because obstacles to getting sleep are not just making us tired.

We’re driving us apart. So, what do you think are you getting eight hours of sleep every night? Let us know in the comments below and be sure to check out our other video about Glow-in-the-dark jellyfish and how they led a revolution in medicine.


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